Nguyen, M., & Ortiz, C. (2021). Sleep loss and next-day recall in adolescents. Journal of Adolescent Health, 68(3), 301–309.
Nguyen and Ortiz report three laboratory studies with 212 students aged 14–17, finding that those who slept under six hours recalled significantly fewer word pairs the next morning, with the largest effect for emotionally neutral material.The repeated design and peer-reviewed venue make the findings credible, though lab recall tasks may not reflect performance in real exams, and the sample came from a single region.The study gives my argument for later school start times direct evidence that short sleep harms the kind of memory students rely on, and I will pair it with field studies to address the lab limitation.